“Stupid.” “Jerk.”
We’ve all called ourselves those names – and worse – at times. We’re
often not only our own worst critic but our own worst enemy!
It shouldn’t be that way. Jesus told us the second greatest commandment
Is to “love your neighbor as yourself.” Too often we forget the second half
of that directive and fail to treat ourselves in a loving way.
Here are 10 strategies you can apply today to grow stronger, get more
enjoyment out of work, and show yourself some love.
Use Your Strengths at Work. The bestseller Now, Discover Your Strengths
showed how much more productive and engaged we are when our jobs
leverage our strengths and talents. Yet only 20% of workers around the
world hold jobs that capitalize on their strengths. Talk to your boss to
renegotiate your duties if possible, or consider finding a job that will use
your strengths and make you happy.
Accept Compliments. If you’re like many people you brush aside compliments
with a self-deprecating remark. Stop that. Simply say “Thank you” to the
complimenting you. They believe those good things about you so you should
too.
Manage Your Stress. For years studies have shown that stress harms us
Emotionally and physically. We can’t eliminate it and studies have also shown
that a little stress is actually good for our performance at work, but actively
managing it will improve the quality of your life on and off the job.
Draw and Maintain Boundaries. We’ve all sat in our cube working past 5pm
while others leave right at quitting time. The nature of work is that it’s never
ending. Work as productively as you can during the hours you’re there and then
leave as close to quitting time as you can. Practice negotiating when tasks
need to be completed and what gets added to your plate.
Update Your Resume. Be ready to jump on an opening by getting your resume
In order now. Preparing to capitalize on openings makes you feel as though your
taking concrete action to improve your situation. It helps you stay optimistic.
Learn Something New. You can improve your marketable skills while literally growing
the connections in your brain by taking a class or seminar. It’s also a great way to
make connections with people and expand your network. You never know where
that can lead.
Make Friends. According to Tom Rath in his 2006 bestseller, Vital Friends, having a
best friend at work makes you seven times more likely to be happy at work, to get
more done in less time, have fewer accidents, and share ideas with others. Invite
a coworker to lunch or to meet for coffee before work.
Eat Healthfully. Making good food choices is a basic step to taking better care of
Yourself. If you’re a stress eater keep healthy snacks on hand so you’re not
tempted to hit the vending machine. Reduce portion sizes, eat more fruit.
Be a Friend to Yourself. We show our friends we care by speaking kindly to them,
complimenting them, and forgiving them when they make a mistake. Talk positively
to yourself. Focus on developing your strengths rather than “fixing” a weakness.
Talk to God. The weight of our problems can wear us down and depress us.
It’s easy to forget we’re not in any fight alone. The Father is always present, waiting
for us to turn to Him and give our problems over to Him. We’re not required to get
down on our knees to pray, nor are we required to recite a formal prayer in order to
be heard. We can simply open our hearts by recognizing He’s in charge of the
Universe. We can talk about our fears, ask for His help, ask for wisdom to understand
What we should do, and ask for the strength to do it.
Too often we forget that we must take care of ourselves to have any strength
to care for others. A healthy mind, a healthy body, and a healthy spirit combine
to make us a better friend to ourselves as well as others.
